#75 hard audio book how to#
#75 hard audio book plus#

But that was one of the main reasons I wanted to do this challenge and to improve my water intake. I thought my biggest challenge would be, the not drinking because, that has been part of my life for so long. You just have to, in order to get all the things done.

#75 hard audio book plus#

Plus I work out doing two workouts a day that did not scare me. So I still teach a little bit in the studio. So I did this because I was drinking every day. And the 10 pages is self-help or self-improvement. Reading, 10 pages a day, like physically opening a book and reading 10 pages. So what is the 75 hard? The 75 hard is drinking a gallon of water a day. And I wanted to share that with you because I think it's a great challenge to be a part of if you're up for it. So we're going to talk about the ways that I, learn from this and, grew from this. A lot of it was mental and a lot of it was just sticking to a plan. I have no ambition to do that, not that this was a marathon, but it was a different kind of marathon. So when I was 40, I ran a marathon and now I'm 45 and I don't want to run a marathon. Like, okay, how can I be better? Am I at my best. I turned a year older and that always kind of puts things in perspective too. I also hit a little milestone in my life. I just was like, Melissa, you can do better. I did this because the people that I look up to admire want to run my business like they do really great things for themselves and for their bodies and for their surroundings. So this episode is all the things that I've learned and how they apply to business. And I knew when I took this challenge that there would be a podcast because I already was learning so much within the first couple of weeks. I finished the 75 hard challenge about a week and a half ago. How are you, Melissa was here coming in hot because you guys. Welcome back to another episode of brick and mortar visibility. Wouldn't that be lovely? If you want that for your business and for your life I want you to be at this workshop December 16th at 2:00 PM. I'm going to take the rest of the day off. Can you imagine, can you imagine having a day where you go, huh? Don't have anything that's urgent.

#75 hard audio book how to#

I am going to help you figure out how to make the most out of your day, your week and your month so that you can be even more productive and have more time. Or if you just have no time to work on your business. I don't know how I could even level up my business because there is so much on my plate right now. If you are saying to yourself, oh my gosh, I just cannot get it all done. I have a new workshop on the books December 16th at 2:00 PM. At the end of the day you can find her snuggling with a self development book with an ice cold beer. Melissa is a super mama of five kiddos, enjoys long hikes or playing in her garden. She has a podcast, “Brick and Mortar Visibility” that she dedicates to sharing tips, tools and strategies she’s learned in her brick and mortar business to help others in theirs. With her passion, resilience, and nose down she created a business that has become 'The Highlight of Your Week' for her tribe, her team and her community.Īlong with running a successful brick and mortar business, Melissa is also a visibility coach for brick and mortar businesses, Melissa guides other boss ladies to a flourishing brick and mortar business that provides for their own tribe - creating a legacy for themselves, their family and their community. In 2009, with three kids under five, Melissa Rose started her business out of her 800 square foot basement teaching the art of dance to students of all ages while the kiddos napped or played in the pack and play. Let's stop the hamster wheel of doing more to get more and start getting your time back and get better results. Want to put your computer away for the weekend?Īctually be present for your kids events, or gosh forbid take the afternoon off and get a massage? Ready to get more time back in your business? Gain clarity, Ideas, Strategy, Affirmation and Accountability to uplevel your business and therefor your life! Want an opportunity to uplevel your business without doing two workouts a day or a gallon of water? Please consider joining my January Mastermind. The key points I share with you play into our business big time, all wrapped up in the big bow of CONSISTENCY. And within two weeks, I knew there was going to be a podcast episode about what I was learning. When a friend shared on social that she did the #75Hard Challenge it stopped my scroll.